Family Health Month

This blog post was posted and boosted on Facebook. The accompanying Tweet is also below. October is National Family Health Month! To encourage families to stay active and healthy, here are eight outdoor activities that’ll burn over 100 calories in only 20 minutes! Playing fetch with Fido (102 calories) Playing Frisbee (102 calories) Going for[…]


Feeling Empowered

Earlier this month, I volunteered for the Tour de Cove – a fundraising event at La Jolla, CA. The Tour de Cove, sponsored by 24 Hour Fitness, raises money for the Challenged Athletes Foundation® (CAF) – an organization helping physically challenged athletes, including American military personnel, gain access to equipment and resources needed to participate[…]