20-Minute Workout

The content for this blog was gathered during an interview with a subject matter expert. The article was posted on the company blog and in the printed magazine (in the screen shot). The accompanying social media posts are below. When your time is a precious commodity, this in-and-out exercise regimen makes every second count In the time[…]


Super Healthy Super Bowl Snack Makeovers

#FoodieFriday this week is all about #superbowl party makeovers! These healthy recipes are easy to make and will score a touchdown no matter who you’re rooting for. Whole Wheat Pita Chips with Hummus Ingredients 2 whole-wheat pita breads 2 teaspoons ground cumin 1 15-ounce can garbanzo beans (chickpeas), drained, liquid reserved 2 tablespoons fresh lemon juice[…]